Feel like you’re ready for your next belt test?
Current students might find this page to be a helpful guide towards what’s needed to reach the next milestone of his or her training.
Testing requirements are cumulative through the progression of each rank.
Students are encouraged to train and test at their own pace and will be promoted upon successfully demonstrating fitness and skills befitting his or her current rank.
The Brawny’s Dojo Bodyweight Fitness Set:
- Pushups
- Crunches
- Leg Lifts
- Bicycle Kicks
- Mountain Climbers
- Squats
- Lunges
- Jumping Jacks
- High Knees
- Butt Kicks
White Belt
Just show up!
Everyone who completes their first month of training will receive their white belt. Then the journey has officially begun!
Many have said that the first step is the hardest. Whether or not they’re right is up to you.
Yellow Belt
Isshinryu History & Philosophy
Bodyweight Set of 10
Upper Body Basics
Lower Body Basics
Seisan Kata
Orange Belt
Bodyweight Set of 10
Seiunchin Kata
Bo-Bo Kumite
Green Belt
Bodyweight Set of 10
Naihanchi Kata
Tokomine No Kun Kata
Blue Belt
Bodyweight Set of 25
Wanshu Kata
Yakisou Kumite
Purple Belt
Bodyweight Set of 25
Chinto Kata
Kyan No Sai Kata
Brown Belt
Bodyweight Set of 50
Sanchin Kata
Urashi Bo Kata
Sparring Combinations
Leadership Skills
Brown-Black Belt
Bodyweight Set of 50
Kusanku Kata
Kusanku Sai Kata
Bo-Sai Kumite
Health & Fitness Knowledge
Black Belt
Bodyweight Set of 100
Sunsu Kata
Chattanyara No Sai Kata
Shi-Shi No Kun No Dai Kata
Comprehensive Teaching Skills